There’s never been a better time to turn your workouts into downloads.
People want flexible, budget-friendly ways to stay fit at home, and they’re sick of $100/month apps with features they don’t use. That’s where Payhip comes in.
Payhip makes it insanely easy to sell digital fitness programs without building a website, dealing with subscriptions, or worrying about tech setup. Just upload your files, set a price, share the link and boom, you’re in business.
Whether you’re a personal trainer, group coach, or just someone who loves helping people get stronger, here are the 10 best types of fitness programs you can sell on Payhip for passive income, with real-world ideas you can start today.
1. 4-Week Beginner Bodyweight Program (No Equipment)
This one’s a classic. Perfect for absolute beginners, travelers, or folks just getting off the couch.
What to include:
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Weekly schedules
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Daily bodyweight workouts (PDF or video)
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Modification tips for injuries
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Bonus: Warm-up and cooldown guide
Price range: $9–$19
Why it sells: Simple, accessible, and easy to follow. People love “no excuses” workouts.
2. Dumbbell-Only Muscle Building Plan
So many people have one pair of dumbbells but no idea how to use them effectively.
What to include:
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3 or 4-day split (upper/lower or push/pull)
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Progressive overload structure
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Form video links (YouTube or Google Drive)
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Bonus: Printable tracking sheet
Price range: $17–$27
Great add-on: Sell a meal plan or macro guide alongside it.
3. Low-Impact Fitness for Joint-Friendly Strength
Created for people with arthritis, postpartum recovery, or previous injuries.
What to include:
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2–3 workouts/week
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Focus on core, balance, and low-impact strength
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Seated/standing options
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Bonus: Stretching or mobility routine
Why it works: Most programs overlook this audience, yours can meet a real need.
4. Busy Professional 15-Minute Workouts
Think: office workers, parents, freelancers. Time is their biggest obstacle.
What to include:
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15-minute HIIT, mobility, or strength sessions
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Minimal equipment (or none)
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Weekly planner
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Bonus: Daily reminder sheet or calendar printable
Value booster: Bundle with a time-blocking Notion template or habit tracker.
5. Glute-Focused At-Home Program
This niche is 🔥. You don’t need to be an influencer, just give solid results.
What to include:
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3–5 workouts per week
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Resistance band exercises
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Weekly progression or pyramid sets
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Tips on growing glutes without weights
Bonus idea: Add a “Glute Tracker” to log results.
6. Prenatal or Postnatal Fitness Series
If you’ve got qualifications in this space, it’s a goldmine.
What to include:
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Week-by-week workout plan
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Safe modifications per trimester
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Core and pelvic floor exercises
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Bonus: Mindset prompts or journal pages
Pro tip: Promote in Facebook parenting groups or local mom networks.
7. Fitness Jumpstart for Men Over 40
Most fitness plans ignore this demographic—fill the gap!
What to include:
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Strength + mobility hybrid plan
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Meal planning template for energy
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Lower back + joint-friendly workouts
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Bonus: Stretch guide + sleep tracker
Why it sells: It’s specific, underserved, and super valuable.
8. Couples or Partner Fitness Plan
Turn date night into sweat night.
What to include:
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Partner workouts (bodyweight or resistance)
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Challenges or “couple goals” milestones
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Printable workout cards
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Bonus: Spotify playlist + journal
Fun factor: This one gets shared often—hello, word-of-mouth sales.
9. Mental Health + Movement Challenge (30 Days)
Fitness as therapy? Yes, please.
What to include:
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Daily 10–20 minute movement (walks, yoga, bodyweight)
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Gratitude journaling prompts
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Mindful breathing or meditations
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Bonus: Check-in tracker
Price range: $9–$15
Great for: Coaches who combine mindset + movement.
10. Fitness Business Starter Kit for New Trainers
Selling to trainers? Package your process.
What to include:
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4-week online coaching template
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Editable welcome packet
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Workout templates (PDF or Google Sheets)
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Bonus: Pricing guide or email script pack
This sells well on both Payhip and in coaching communities.
Tips to Maximize Your Sales on Payhip
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Use mockups: Create product previews in Canva to showcase your files.
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Offer bonuses: Templates, trackers, or checklists increase perceived value.
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Bundle strategically: Pair a fitness plan with a meal guide or mobility routine.
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Build an email list: Use a freebie like “5 Workouts in 5 Minutes” to start growing your audience.
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Leverage social proof: Share testimonials or progress screenshots (with permission).
Final Thoughts: You Don’t Need a Gym or an App, Just a Plan and Payhip
Selling fitness programs isn’t just for big names or certified influencers. It’s for creators who care, coaches who want flexibility, and fitness lovers who want to serve a specific group of people.
With Payhip, you can start for free, sell your workouts globally, and build a passive income stream using what you already know. You’ve done the reps—now let your content keep working for you.
